Eating a healthy diet can be a lot harder than it sounds. Most people simply don’t have the time to cook from scratch any more. They end up relying on convenience foods that are full of empty calories and devoid of important nutrients. Even if you feel like your schedule makes it hard to cook, however, you can make good choices. A quick cranberry muffin recipe could boost your antioxidant levels and help you feel a whole lot better.
Cranberry Health Benefits
Cranberries offer a tart and tangy flavor that many people love. They can do a lot more than just taste good, though. These bright little berries are full of fibre and vitamin C, but they contain just 45 calories per cup. They’re also one of the most antioxidant-packed foods available, ranking ahead of apples, raspberries and even spinach! Cranberries also keep well, whether you purchase them fresh or dried.
Tasty, Convenient Vitamin Packages
Even though cranberries are delicious, they can be hard to get into your diet on a regular basis. After all, this fruit can be startlingly sour if you eat it on its own. That’s why finding the right cranberry muffin recipe is so important. If you bake up a batch of whole grain muffins and pack them with cranberries, you’ll have an energy-boosting food that’s appealing and easy to eat. It doesn’t take long; most people can put together a batch of muffins in 30 minutes or so. Once you’ve done the baking, you’ll have muffins ready to eat all week long. Whether you choose a rich nut muffin or add in extra fruit like oranges, you’re sure to enjoy the fruits of your labor.
When You Don’t Have Time to Bake
Of course, not everyone has even the time for a batch of muffins. If you simply can’t carve out the minutes required to keep a fresh cranberry muffin at home, you still have options. Check out a healthy, low-calorie muffin designed to contain plenty of nutrients, such as Vitalicious CranBran muffins and muffin tops. It’s true that many commercial muffins are packed with sugar, refined flour and fat, but they don’t have to be. You can enjoy high fiber bran muffins that provide great taste without endangering your health.
Look for a product that offers plenty of protein and healthy ingredients like dried cranberries and whole grains. They’ll help reduce the calorie count without making your muffins any less filling or appealing.
If you’re tired of relying on packaged foods that could endanger your health, it’s time to go shopping for the perfect low-calorie, fruit filled muffin recipe. Whether you make them at home or purchase them, you’ll be able to enjoy a healthy diet and plenty of great-tasting treats. Remember, healthy food doesn’t have to be boring!