If you’re thinking about losing weight or just eating better, you’ve probably considered choosing low calorie muffins. After all, at just a hundred or so calories apiece, these muffins provide a little bit of sweetness without encouraging you to overdo it. They’re much smaller than many supermarket muffins, however, and their healthier ingredient profiles mean much less refined flour, sugar and fat. That could lead you to wonder whether these “diet” muffins can really help you stop feeling hungry.
Portion Control and Muffin Sizes
If a low calorie muffin looks impossibly tiny compared to your appetite, you could be experiencing the effects of modern overblown portion sizes. Traditional muffins are usually just two to three ounces in weight, but some supermarket and restaurant varieties can weigh in at six to eight! That means an enormous increase in calories. Because your stomach tends to expand to fit the meals you’re eating, it might take a little while to feel satisfied eating a lower-calorie option. If you’re not sure about these muffins, try them for a few weeks and see whether your system adapts.
The Role of Fiber
Many low calorie muffins include added fiber. This reduces the calorie count further, but it can also do more than that. The extra fiber content can help you feel more full, even though you’re taking in less potential energy. Fiber swells when it comes into contact with water, helping to fill your stomach and maintain better digestive health. Look for a muffin that contains several grams of fiber in every serving. It’ll help you get the recommended 20 or so grams a day, and you’ll feel a lot more satisfied, too!
Protein and Vitamin-fortified Muffins
Ideally, your low calorie baked goods should get their energy potential from more than just carbohydrates. Higher protein levels and added vitamins let them provide a better all-round nutritional profile. Since many people don’t get enough essential nutrients, this can be very important. These muffins also let you get longer lasting energy from eating less.
That’s because the boost provided by simple carbohydrates such as sugar and refined flour is fairly short. Most people burn through those calories in just a few hours. Choosing products that contain around five to 10 grams of protein apiece gives you longer lasting energy that’ll keep you going for much longer. If you want to fight that post-lunch slump, these low calorie treats make the perfect mid-afternoon snack.
While they might seem small, muffins made to reduce your calorie intake can be very satisfying. You just need to watch your portion sizes and choose a brand that includes the right ingredients. With a wide variety of flavors and options available, these muffins could become your go-to snack or dessert. Try one today!